Tra-k's Journal, 07 January 2012

I made it through the day. I packed my lunch and a snack. Now I can go for a quick walk. 1 week with out any major set backs.YEA!!!

Diet Calendar Entries for 07 January 2012:
1130 kcal Fat: 29.11g | Prot: 56.12g | Carb: 172.59g.   Breakfast: Soy Milk, Special K Vanilla Almond Cereal. Lunch: Optima Shakes - Strawberries and Cream, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: salad, french salad dressing, Tea Presweetened with Sugar, Chunky Vegetable Soup (Canned). Snacks/Other: Pork Loin (Tenderloin). more...
2832 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tra-k's own diet  

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