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22 March 2013

Weigh-in: 230.0 lb lost so far: 5.0 lb still to go: 50.0 lb Diet followed reasonably well
   add comment on diet Tra-k's own diet   steady weight

08 January 2012

07 January 2012

06 January 2012

05 January 2012

Weigh-in: 230.0 lb lost so far: 5.0 lb still to go: 50.0 lb Diet followed poorly
   add comment on diet Tra-k's own diet   losing 7.0 lb a week

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