Tra-k's Journal, 08 January 2012

bad day typical Sunday at home with the Sunday dinner thing. The kids wanted cupcakes for dinner they also wanted fried or blackened catfish. No will power I had 1 piece of catfish and 1 cupcake. Tomorrow is another day.

Diet Calendar Entry for 08 January 2012:
1136 kcal Fat: 30.10g | Prot: 71.24g | Carb: 154.63g.   Breakfast: Special K Vanilla Almond Cereal, Soy Milk. Lunch: iced tea, Grilled Chicken (Skin Not Eaten). Dinner: Tea Presweetened with Sugar, catfish. Snacks/Other: Cupcake with Icing, fiber one fudge brownie. more...
on diet Tra-k's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tra-k's own diet



Tra-k's weight history


Tra-k's Recent Activity

Tra-k's Own Activity

No recent activity.

Tra-k's Buddies

No recent activity.

Other Member Diet Recent Activity

0liviaa recorded a Weigh In at 162.0 lb.
lopexie updated their Food Diary.
Cepedano updated their Exercise Diary.
Instantcrazy recorded a Journal Entry and a Weigh In at 181.0 lb.
Chummy57C updated their Food Diary.
corifeo recorded a Weigh In at 136.2 lb.
MomjjjaLou recorded a Journal Entry.
redfoxhound recorded a Weigh In at 147.0 lb.