Tra-k's Journal, 08 January 2012

bad day typical Sunday at home with the Sunday dinner thing. The kids wanted cupcakes for dinner they also wanted fried or blackened catfish. No will power I had 1 piece of catfish and 1 cupcake. Tomorrow is another day.

Diet Calendar Entry for 08 January 2012:
1136 kcal Fat: 30.10g | Prot: 71.24g | Carb: 154.63g.   Breakfast: Special K Vanilla Almond Cereal, Soy Milk. Lunch: iced tea, Grilled Chicken (Skin Not Eaten). Dinner: catfish, Tea Presweetened with Sugar. Snacks/Other: Cupcake with Icing, fiber one fudge brownie. more...
on diet Tra-k's own diet  



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