Tra-k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 227 * 11%
fat: 1.15g
|
protein: 12.01g
|
carbs: 43.48g
- -
January 2012
Sun 8th: 1136 * 54%
fat: 30.10g
|
protein: 71.24g
|
carbs: 154.63g
- -
Sat 7th: 1130 54%
fat: 29.11g
|
protein: 56.12g
|
carbs: 172.59g
2832  1702
Fri 6th: 1147 52%
fat: 23.43g
|
protein: 30.33g
|
carbs: 216.23g
3746*  2599
Thu 5th: 713 32%
fat: 20.15g
|
protein: 34.37g
|
carbs: 100.67g
3111*  2398
December 2011
Sat 31st: 140 * 6%
fat: 8.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Fri 30th: 1590 * -
fat: 76.10g
|
protein: 66.00g
|
carbs: 155.90g
- -

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