Tra-k's Journal, 06 January 2012

It was so hard today. I find it hard to eat several small meals a day. am having a hard time with water. Each day is better. I even got to the gym today! YEA!!!!

Diet Calendar Entries for 06 January 2012:
1147 kcal Fat: 23.43g | Prot: 30.33g | Carb: 216.23g.   Breakfast: special k cereal, cranberry juice, soy milk. Lunch: salad, catalinia salad dressing, iced tea. Dinner: Vegetable Fresh Spring Roll. Snacks/Other: special k cereal, soy milk. more...
3746 kcal Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet Tra-k's own diet  



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