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Went to the gym last night. It was packed to the rafters and definite odor of skunk everywhere. Did weights-3 sets each on 3 diff machines for abs, back, arms and legs. My shoulders and back are raging right now but I am deeply self satisfied :)
We had a water spout warning an hour ago. Just got the all clear. Earthquakes are the most feared natural threat here-tornadoes, not so much. Praying that mudslides do not result from all this rain causing people to lose homes or worse....The rain is not without beauty-the surf is amazing-so high. Lovely not to have to water the plants too:)
Have not shifted any weight but feeling the mojo working. Will give the gym another go-this time in the morning.
I guess that's it for now.
Diet Calendar Entries for 20 January 2010:
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1367 kcal
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Fat: 38.01g | Prot: 60.50g | Carb: 181.09g.
Breakfast: low fat milk, puffins. Lunch: black beans, tortilla chips, shrimp tacos. Dinner: soup, flat, baba ghanouj. Snacks/Other: BRIE, PEAR, oatmeal cookie, red wine, cocoa. more...
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2089 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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 Comments
Great job with that gym workout, but how did a skunk get into your gym! I had to go into the gym in my middle school today. Can I tell you... 8th grade kids STINK! Be careful of those scary weather events!
20 Jan 10 by member: amryk
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I started back on weights yesterday and it really does feel good! Could tell especially in the arms how weak I had gotten. We get water spouts on the Great Lakes but they usually die out before they hit land. Actually I never heard of a water spout hit land. They are awesome to see! Unless you're out on a boat near one...LOL. YAY for mojo! You are ROCKIN' it now, Girlfriend! Keep it up! :-)
20 Jan 10 by member: mbhpro
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LOL Amy! Smelly skunk sweat-I blame it on men. Women smell like violets at all time,ha! Thanks MB-we are soul sisters-starting back on the weights same day. YAy!
21 Jan 10 by member: Densible
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I used to love when it rained until it rained for 2 weeks in a row...ugh, I'm still sick of it but, I'll get over it soon and enjoy it again. Great job on the work out even though it was a "skunky" one!
21 Jan 10 by member: kimbulie
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Lol odor of skunk. The yoga place I go to has been packed every night these last couple weeks and I go in right after an apparently very hot and sweaty class. I'm not generally sensitive to that kind of stuff but yikes, open a window. (At least I don't have to worry about my own not-so-feminine workout odor.) Work that mojo.
21 Jan 10 by member: beets_yum
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my gym stunk yesterday too, but it may have been a leak from the rain... or maybe the usual men stunk more yesterday lol we are loving the rain today, but in AZ we don't know what fear is, what rain can cause. Stay dry and safe!
21 Jan 10 by member: cindyshine
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