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I haven't seen the 220s since...well, my 20s. Alternate daily fasting work incredibly well, and gets easier the longer I do it.
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2017:
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1136 kcal
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Fat: 106.17g | Prot: 43.94g | Carb: 1.79g.
Breakfast: Part Skim Mozzarella Cheese, Great Value Ground Beef 73/27, Land O'Lakes Butter with Olive Oil & Sea Salt, Dry Chicken Broth, Bouillion or Consomme. more...
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losing 9.1 lb a week
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 Comments
Way to go! Very inspiring. I planned to do 16:8 all this week, and don't have the schedule down yet. Seems I'm only eating one meal a day, but hope to get something figured out soon. Alternate day might work better. I may try that next week.
25 Jan 17 by member: DLynneGarner
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Good for you. Keep going. Once I broke through 200, the rest was easy.
25 Jan 17 by member: diehard3
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What are you doing, fasting totally every other day?
25 Jan 17 by member: armymom204
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I've been loving the intermittent fasting. I started doing it regularly about 2 weeks ago and I'm down 8 lbs in 12 days. I have been doing just 2 meals a day, mostly Breakfast and dinner so I skip lunch. That works best with my schedule as a massage therapist since I can't eat in between back to back appointments. On days I don't work I just eat breakfast and lunch and skip dinner. I have also started doing 1 day total fasting and want to add that in to the mix every week. Keep on keeping on.
25 Jan 17 by member: Selbygirl6
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Congratulations! Keep on keeping on.
25 Jan 17 by member: jeannieselby
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25 Jan 17 by member: mskestrela
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