Weigh In record (no journal entry) for 23 January 2017
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2017:
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2423 kcal
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Fat: 189.17g | Prot: 157.82g | Carb: 10.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Dry Chicken Broth, Bouillion or Consomme, Land O'Lakes Butter with Olive Oil & Sea Salt. more...
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losing 14.0 lb a week
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 Comments
Good drop! Especially following a weekend. Well done!
23 Jan 17 by member: DLynneGarner
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