Cjsutherland's Journal, 23 January 2017

189.6 lb Lost so far: 18.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 80.00g | Prot: 181.37g | Carb: 57.11g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Jack Link's Small Batch Bacon Jerky, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Chili's Classic Chicken Fajitas. Snacks/Other: Parmesan Cheese (Grated), Sargento Mozzarella Cheese Stick. more...

2501 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...