Cjsutherland's Journal, 16 January 2017

193.6 lb Lost so far: 14.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 69.01g | Prot: 109.43g | Carb: 117.87g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Romaine Lettuce. Dinner: Cooked Broccoli (Fat Added in Cooking), Kikkoman Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Saffron Road Bombay Spice Crunchy Chickpeas. more...

2554 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...