Cjsutherland's Journal, 30 January 2017

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190.4 lb Lost so far: 17.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2017:
1940 kcal Fat: 85.12g | Prot: 101.24g | Carb: 113.65g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Shrimp Salad, Rye Bread, Red Robin French Fries. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Snacks/Other: Whiskey. more...
2512 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
on diet Cjsutherland's own diet   gaining 0.8 lb a week

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