Weigh In record (no journal entry) for 06 January 2012
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153.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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1910 kcal
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Fat: 138.40g | Prot: 89.26g | Carb: 94.16g.
Breakfast: whipped cream cheese, celery, yellow pepper, half and half, muffin in a minute. Lunch: wilson pepperoni, provolone, coleslaw mix, light mayonaise. Dinner: sharp cheddar cheese, yellow pepper, onion, shaved steak. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, whipped cream, sugar free mints, atkins mudslide bar. more...
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losing 8.4 lb a week
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MissPam123's weight history
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