MissPam123's Journal, 10 January 2012

Wow gained all the weight back from last week. Hurt my back andhave had stomach issues. Taking minimum food in today yo see what is making me sick everyday.
156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1374 kcal Fat: 110.63g | Prot: 65.00g | Carb: 42.21g.   Breakfast: atkins shake, coffee, half and half, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: celery, sharp cheddar, fully cooked bacon, wheat oat flax pita, butter. Dinner: red pepper, whipped cream cheese. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, almonds. more...
on diet Atkins   gaining 3.9 lb a week


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