MissPam123's Journal, 05 January 2012

Today I feel the Christmas bloat is gone. Time to get some weight off my body.

Diet Calendar Entry for 05 January 2012:
1554 kcal Fat: 110.68g | Prot: 91.42g | Carb: 48.53g.   Breakfast: mushrooms, egg, international coffee, butter, red pepper . Lunch: mixed greens, onion, grilled chicken , roasted red pepper, provolone, salad dressing oil and vinegar. Dinner: thick cut bacon, celery, eggs, yellow pepper, Light Mayonnaise, cucumber. Snacks/Other: atkins mudslide bar, whipped cream. more...
on diet Atkins  

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