MissPam123's Journal, 05 January 2012

Today I feel the Christmas bloat is gone. Time to get some weight off my body.

Diet Calendar Entry for 05 January 2012:
1554 kcal Fat: 110.68g | Prot: 91.42g | Carb: 48.53g.   Breakfast: mushrooms, egg, international coffee, butter, red pepper . Lunch: mixed greens, onion, grilled chicken , roasted red pepper, provolone, salad dressing oil and vinegar. Dinner: thick cut bacon, celery, eggs, yellow pepper, Light Mayonnaise, cucumber. Snacks/Other: atkins mudslide bar, whipped cream. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



MissPam123's weight history


MissPam123's Recent Activity

MissPam123's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

ALee1968 recorded a Weight Entry at 255.0 lb.
MrsJones recorded a Journal Entry.
kimberliefielding supported CrashtestDawnie's Journal Entry.
From371to184 supported kathyogane's Weight Entry.
Cynthia Norris supported jengetfit123's Journal Entry.
old hag updated their Exercise Diary.
cinjanea updated their Food Diary.
bartondiaz recorded a Weight Entry at 256.0 lb.