MissPam123's Journal, 05 January 2012

Today I feel the Christmas bloat is gone. Time to get some weight off my body.

Diet Calendar Entry for 05 January 2012:
1554 kcal Fat: 110.68g | Prot: 91.42g | Carb: 48.53g.   Breakfast: mushrooms, egg, international coffee, butter, red pepper . Lunch: mixed greens, onion, grilled chicken , roasted red pepper, provolone, salad dressing oil and vinegar. Dinner: thick cut bacon, celery, eggs, yellow pepper, Light Mayonnaise, cucumber. Snacks/Other: atkins mudslide bar, whipped cream. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



MissPam123's weight history


MissPam123's Recent Activity

MissPam123's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

butterfliesrfree updated their Exercise Diary.
Treasurehunter3754 recorded a Weight Entry at 152.7 lb.
MMDuff10 recorded a Weight Entry at 137.2 lb.
Sensitvesoul recorded a Weight Entry at 193.6 lb.
allinthistogether supported kmking40's Journal Entry.
RugbyHog78 recorded a Weight Entry at 337.2 lb.
moonchi1dt recorded a Weight Entry at 197.6 lb.
right-now-or-never updated their Food Diary.