MissPam123's Journal, 05 January 2012

Today I feel the Christmas bloat is gone. Time to get some weight off my body.

Diet Calendar Entry for 05 January 2012:
1554 kcal Fat: 110.68g | Prot: 91.42g | Carb: 48.53g.   Breakfast: red pepper , butter, international coffee, egg, mushrooms. Lunch: salad dressing oil and vinegar, provolone, roasted red pepper, grilled chicken , onion, mixed greens. Dinner: cucumber, Light Mayonnaise, yellow pepper, eggs, celery, thick cut bacon. Snacks/Other: whipped cream, atkins mudslide bar. more...

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