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I got my kitchen scale! Another eye opener. Why didn't I ever get one before? Now it won't matter if the recipes are in oz, grams, cups, or tsp. I've also decided not to worry too much about daily ups and downs right now, as long as the trend is down. Oh yes, I totally fell off the wagon yesterday. It wasn't worth it. I took a photo too, but I'm too shy to publish it. Sigh. I'll be glad later. Today I begin the keto diet more formally. Grocery shopping for the week today! Thank you all for the support and make it a yummy eating day!
Diet Calendar Entries for 22 January 2017:
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1171 kcal
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Fat: 74.84g | Prot: 61.22g | Carb: 31.06g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Great Value Sharp Cheddar Cheese. Lunch: Baguette, No Name Mixed Berries, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Half and Half Cream, Coffee, Bacon, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Dinner: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3335 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Sitting - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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