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I'm feeling better today, and don't have that over-full feeling I became used to for past years. My blood sugar is below 100 today, excellent. And my weight is down again. I am happy I started this!
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1104 kcal
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Fat: 82.27g | Prot: 59.33g | Carb: 31.73g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lawry's Garlic Powder with Parsley, Goya Adobo All Purpose Seasoning, Fried Red Tomatoes (from Fresh), Fried Egg. Dinner: Mt. Olive Kosher Dill Spears, Fried Egg, Light or Lite Cream Cheese, Boar's Head All Natural Applewood Smoked Uncured Ham. Snacks/Other: Mentos NOW Mints, Pecans, Tap Water, Better than Bouillon Chicken Base. more...
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2901 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 2 hours, Watching TV/Computer - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
Awesome! Keep up the good work!
20 Jan 17 by member: mickfan1
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Well done - keep it up - well down. For some reason my bg was 137 this morning - don't know why. At least it now goes down quickly too.
21 Jan 17 by member: minitata
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FS is the answer...great job!
21 Jan 17 by member: FloridaAngel
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So your sugar is down and your weight is down and you can eat fat and protein. Life is good! I noticed that the fat part of my pie chart was a little large and it worried me. Evidently on your diet (and what I am just doing) it is okay. Enjoy your succcess!
21 Jan 17 by member: Annyoakly
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21 Jan 17 by member: PGM012197
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That is really great. I had prediabetes due to weight and broken metabolism and keto has done wonders for me. I don't know if you have arthritis, but I've had it since I was a kid and since starting keto it is in complete remission. Keep it up!
21 Jan 17 by member: Rogers773
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Rogers773, I have arthritis also, and didn't know this diet might help! Just wow! Another reason to keep on keeping on! Thank you, and thank you all for your support! You are no longer just words on a page.
22 Jan 17 by member: revvit
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