skwhite's Journal, 21 January 2017

Bummer, I have been doing my exercise and watching what I eat. This definitely is a journey to figure myself out. It should be lower since I worked on tweaking things last week, but it's not. It also could be the amount of salt that I had yesterday...

Since I really feel that I am eating pretty well, i am going to work on making sure that I am eating the correct amount and that I am hungry when i do eat. I really try, last night hubby sat down with a box of chocolate pieces and asked if i wanted some and i was able to say no and was just fine. That is huge for me because before I would not have made that decision.
181.6 lb Lost so far: 37.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2017:
1780 kcal Fat: 67.32g | Prot: 66.63g | Carb: 238.00g.   Breakfast: Syrup, Johnsonville Sausage Patty, Fresh Pork Sausage, Plain Waffles, Zurvita Zeal For Life, Honey. Lunch: Market Pantry Caramels, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sweet Cherries, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Nutiva Organic Chia Seed. Snacks/Other: Vermont Country Store Peppermint Straws, Zurvita Zeal For Life, IGA hot cocoa mix. more...
2815 kcal Activities & Exercise: Music playing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 3 hours, Standing - 1 hour, Sleeping - 11 hours, Resting - 4 hours, Desk Work - 1 hour. more...
gaining 1.1 lb a week

7 Supporters    Support   

Comments 
Keep the fath you can do this 
21 Jan 17 by member: Sesbws
He should know better than to tempt you like that! Get those out of the house! 
21 Jan 17 by member: erikahollister
Right?!! Although I do have to say that I have lost count, well over 20 times today, that I have gone to the bathroom, so I am hoping that some of that weight was water weight and is now gone.  
21 Jan 17 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.