|
I was at a work meeting today and they provided lunch. It was soup and salad. It was good, but the soup was a tidge salty for me. But I am not a salt person, so who knows. Wondering how that will affect my weigh in tomorrow. I have been drinking a lot of water the last few days, really trying to get that water in. It's much easier for me to drink water in the summer when I am hot, than in the winter.
It's Friday and that is a happy thing!
Diet Calendar Entries for 20 January 2017:
|
2262 kcal
|
Fat: 72.39g | Prot: 102.46g | Carb: 310.55g.
Breakfast: Baking Powder Biscuits, Egg, Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Chocolate Chip Cookie, Ranch Salad Dressing, Roll (Home Recipe or Bakery), Vegetable Soup (Home Recipe), Dr. Pepper Dr. Pepper (12 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Nutiva Organic Chia Seed, Peaches, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Green Peppers, Mountain High Fat Free Plain Yoghurt, Landmark Confections Sea Salt Caramels. Snacks/Other: Brach's Milk Maid Caramels, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix. more...
|
|
2747 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Music playing - 45 minutes, Desk Work - 5 hours, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
|