Weigh In record (no journal entry) for 20 January 2017
|
306.8 lb
Lost so far: 10.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
2306 kcal
|
Fat: 106.31g | Prot: 129.00g | Carb: 208.91g.
Breakfast: Mango, Baked or Broiled Salmon, Hiland Vitamin D Milk, Cooked Egg White. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Golden Chick Batter Coat French Fries (Regular), Golden Chick Wing, Golden Chick Fried Chicken Breast, Golden Chick Fried Chicken Leg, Golden Chick Yeast Roll. Snacks/Other: Wal-Mart Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
5290 kcal
|
Activities & Exercise:
Fast Slow Cardio - 10 minutes, Working - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 41 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcvab's weight history
|