Weigh In record (no journal entry) for 31 January 2017
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312.4 lb
Lost so far: 4.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2506 kcal
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Fat: 99.95g | Prot: 151.83g | Carb: 244.12g.
Breakfast: Butterball Everyday Turkey Bacon, Cooked Egg White, Hiland Vitamin D Milk. Lunch: Subway Chocolate Chip Cookie, Subway 6" Oven Roasted Chicken Breast. Dinner: Wingstop Lemon Pepper Wings, Wingstop French Fries (Medium). Snacks/Other: Bananas, Hiland Vitamin D Milk, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Bananas, David Sunflower Seeds (Original). more...
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5572 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Cardio Kickboxing HIIT - 8 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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