Weigh In record (no journal entry) for 14 January 2017
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308.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1411 kcal
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Fat: 68.05g | Prot: 114.43g | Carb: 85.23g.
Breakfast: Cooked Egg White, Honeysuckle White Whole Turkey. Dinner: Baked or Fried Coated Chicken Wing with Skin, Bob Evans Steamed Broccoli Florets. Snacks/Other: Ocean Prince Sardines with Green Chilies, Great Value Saltine Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy 4% Small Curd Cottage Cheese. more...
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losing 0.7 lb a week
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