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Well, still on hold!!
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251.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1442 kcal
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Fat: 83.31g | Prot: 31.16g | Carb: 168.34g.
Breakfast: Kiwi Fruit, Grapes, Apricots, Plums, Peach, Honey. Lunch: Red Cabbage, Parsley, Cucumber (with Peel), Olive Oil, Vinegar, Tomatoes. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Peanuts, Raisins (Seedless), Roasted Salted Cashew Nuts, Banana, Almonds, Pistachio Nuts, Hazelnuts Filberts, Granny Smith Apples. more...
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4201 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Driving - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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Hany Shendy's weight history
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