|
On Hold :(
|
251.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
1579 kcal
|
Fat: 58.33g | Prot: 95.73g | Carb: 172.65g.
Breakfast: Alpen Swiss Style Muesli, Low Fat Milk, Honey. Lunch: Sesame Butter (Tahini) (Made From Kernels), Marcela Valladolid Heat & Serve Red Rice, Grilled Fish, Cream of Shrimp Soup. Dinner: Rusk Toast, Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Hazelnuts Filberts, Pistachio Nuts, Almonds, Hazelnuts Filberts, Banana, Al Alwani Dates (SIAFA) Sagai Dates, Lay's Forno Labneh & Mint, Granny Smith Apples, Roasted Salted Cashew Nuts. more...
|
|
4132 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|