Weigh In record (no journal entry) for 21 January 2017
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251.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1329 kcal
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Fat: 39.35g | Prot: 45.82g | Carb: 204.87g.
Breakfast: Low Fat Milk, Alpen Swiss Style Muesli, Honey. Lunch: Ground Beef, Tomato Soup, White Rice, Cooked Green String Beans (from Fresh). Dinner: Farmer's Cottage Cheese, Jam Preserves, Cheese Spread, Rusk Toast. Snacks/Other: Banana, Al Marai Flavoured Laban, Lay's Forno Labneh & Mint, Green Tea, Granny Smith Apples. more...
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4078 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Hany Shendy's weight history
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