Weigh In record (no journal entry) for 18 January 2017
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170.9 lb
Lost so far: 30.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1645 kcal
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Fat: 37.48g | Prot: 119.60g | Carb: 130.28g.
Breakfast: Myprotein Impact Whey Protein, Агуша Творог Детский 4,5%, Банан. Lunch: Простоквашино Творог 2%, Фрутилад Апельсин Брусника. Dinner: Тануки Рингу Сякэ, Тануки Сякэ Ролл, Тануки Бифу Тяхан, Тануки Тори Куси-Яки, Вино Каберне Совиньон. more...
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losing 6.2 lb a week
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