Weigh In record (no journal entry) for 09 January 2017
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199.6 lb
Lost so far: 8.2 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2017:
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1370 kcal
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Fat: 58.74g | Prot: 78.50g | Carb: 142.43g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Schlotzsky's Deli Vegetarian Vegetable Soup (Cup), Schlotzsky's Deli Turkey Avocado Cobb Salad. Dinner: Tomatoes, Sweet Onions, Black Beans (Canned), Birds Eye Riced Cauliflower. Snacks/Other: Olive Oil, Crown Jewel Baby Opal popcorn, Cream (Half & Half), Coffee. more...
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2633 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.9 lb a week
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