musicartlife7's Journal, 16 January 2017

I am so happy to say that I CRUSHED IT for my first week on the Keto diet. This week instead of doing insanely low carb and almost no sugar, I'm going to do clean eating, and just regular low carb/sugar. I did get myself some fairly low carb ice cream though because the cravings are REAL. I know that this number is just the result of the drastic diet change, but I'm going to jump for joy anyway.

I went to the gym this morning and busted it! The high fat from last week ended up making me a little nauseous every time I sat down to eat, so I'm going to keep the fat content moderate this week. Full fat everything, but instead of pork and beef like last week, I'm incorporating more chicken and leafy greens. I never thought that I would be so excited for a salad.

Back on the drastic diet next week (hoping to follow for two weeks before taking another week off), but I'm going to enjoy being more lenient this week and continue pushing myself during workouts.

Have a good week everyone!
256.8 lb Lost so far: 7.2 lb.    Still to go: 96.8 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2017:
1743 kcal Fat: 111.38g | Prot: 137.03g | Carb: 45.36g.   Breakfast: PB Crave Coco Bananas, Herbalife Nutritional Shake Mix - Mint Chocolate, Simple Truth Unsweetened Coconut Milk. Lunch: Marketside Premium Romaine Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kraft Extra Sharp Cheddar Cheese, Kraft Roka Blue Cheese Dressing & Dip, Colavita Balsamic Vinegar of Modena, Calavo Avocado, Red Sweet Pepper, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Marketside Lemon Pepper Rotisserie Chicken, Cucumber (with Peel), Heinz Apple Cider Vinegar. more...
4741 kcal Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 8 minutes, Bike - 7 minutes, AMT - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 34 minutes, Treadmill - 11 minutes, Sitting - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.2 lb a week

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