musicartlife7's Journal, 23 January 2017

Another week down. Let's do this.

Today is the first day of week three of my diet and exercise plan. I am tired. I had a long weekend and admittedly did not eat as much as I should have, leaving me shakey this morning. I was so exhausted this morning that I couldn't get myself up and to the gym, which I am not proud of. Instead of getting discouraged, I'm going to go tomorrow and do double the work to pay for it. Today I'm going to get my eating and water intake back on track so I can get my body back into some kind of order.

Small setbacks don't mean we give up.
251.6 lb Lost so far: 12.4 lb.    Still to go: 91.6 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2017:
1550 kcal Fat: 107.37g | Prot: 98.69g | Carb: 46.43g.   Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Laura Scudder's Old Fashioned Peanut Butter Nutty, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Vlasic Mild Stackers Banana Pepper Rings, Red Sweet Pepper, Kraft Extra Sharp Cheddar Cheese, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Marketside Premium Romaine Salad, Kraft Fat Free Zesty Italian Dressing, Avocados. Dinner: Frank's Red Hot Sauce, Marketside Traditional Rotisserie Chicken, Cucumber (with Peel), Heinz Apple Cider Vinegar, Ken's Steak House Chunky Blue Cheese Dressing. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.2 lb a week

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Great attitude, keep moving forward. Those small setbacks are bumps in the road. It allows us to know what works and what does not! 
23 Jan 17 by member: gmcdonell


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