|
Monday blahs. LOL
Diet Calendar Entry for 16 January 2017:
|
1414 kcal
|
Fat: 90.72g | Prot: 126.88g | Carb: 15.62g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Rockstar Inc Zero Carb. Lunch: Red Gold Diced Tomatoes, Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Coca-Cola Coke Zero, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. Dinner: Gatorade Propel Zero - Berry, Chicken Breast, Portmann's Real Mayo. Snacks/Other: Atkins Mocha Latte Shake, Crystal Farms Wisconsin Sharp Cheddar Cheese. more...
|
|
 Comments
BLAST!!!!!
Monday Blast.
Yesterday 5 km jogging
Today's workout:
shoulders and biceps
16 Jan 17 by member: 1947roswell
|
Yucky old Monday....oh well, tomorrow is another day!!!!
16 Jan 17 by member: 2227Gwen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sierra1167's weight history
|