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I just found this site by accident. I need to develop a diet to suit my recent diagnosis of type 2 diabetes. Being sedentary and often depressed, I need to find the motivation to go outside and to the pool I joined. I want to collect a group of go-to recipes that both my husband and I will like.
Diet Calendar Entries for 14 January 2017:
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951 kcal
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Fat: 50.38g | Prot: 50.19g | Carb: 50.61g.
Breakfast: Water, Coffee-Mate Original Powder Creamer, Coffee, Oscar Mayer Hard Salami. Lunch: Water. Dinner: Black Pepper, Turmeric (Ground), Soy Sauce, Meat Loaf Made with Beef in Tomato-Based Sauce, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Check out dietdoctor.com. They're in the know about reversing T2DM.
14 Jan 17 by member: erikahollister
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14 Jan 17 by member: revvit
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I am also diabetic and at Erika's suggestion a while back I checked into dietdoctor.com and it is my go to place. I would also advise checking it out and then start using this website faithfully...FS offers you support and encouragement like nothing else.
14 Jan 17 by member: 2227Gwen
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dietdoctor.com is great. The LCHF (Low Carb High Fat) diet is working for thousands of people with Type 2. You will also read about intermittent fasting and by combining both of those, Type 2 can be reversed, honestly!
14 Jan 17 by member: Florida Ray
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Another resource for Type 2 is Dr. Jason Fung. You can go to YouTube and search for "Dr. Jason Fung Diabetes". Watch his videos and you will learn the truth. Best wishes.
14 Jan 17 by member: Florida Ray
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We need a "Like" button for comments on here, darn it! All excellent suggestions!
14 Jan 17 by member: mskestrela
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I just started the Keto diet, it keeps my sugars down and there are so many low carb recipes. It seems all wrong but my first week I've dropped 2 lbs.
14 Jan 17 by member: maeday42
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I love these suggestions and, to start, I am going to commit to a two-week LCHF trial diet to see what happens. I'm lucky I'm not a sugar addict, but I do love salt and crunchy things (my diet downfall). Thank you all SO much!
14 Jan 17 by member: revvit
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Hello tou can try the keto diet. I researchrd and ia great for people with diabetes. I been 4 days on it and already lost almost 6 lbs. I love this page I'll link www.ruled.me
14 Jan 17 by member: Notocha
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I started 182lbs now I'm in 176lbs
14 Jan 17 by member: Notocha
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Notocha I'm going to try it. I thought I could start last This week but wasn't able to go shopping yet, so next week. But I'm cutting out all obvious carbs already, and what a difference it makes!
16 Jan 17 by member: revvit
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