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Hello and happy Wednesdy FS!
Brrr....chilly today! Casper made a quick trip out and right back in...no lolligagging today! Packing my lunch because it makes it so much easier and I know what I am eating. My weight is not moving and I attribute that to my wine indulgence. I haven't given that up yet. ;-) I could blame Snarly but know it is me. Kicking up the exercise didn't help. Must be the sugar alcohol. Time to do something about it!
Have a fabulous day FS! Baby steps, one day at a time! We will do this!!
Diet Calendar Entry for 04 January 2012:
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1023 kcal
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Fat: 18.20g | Prot: 67.54g | Carb: 92.38g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Pear, Carrots, Cucumbers, Pork Tenderloin. Dinner: Red wine, Mushrooms, Onion, Beef Steak (Lean Only Eaten). Snacks/Other: BlueberrieS, Cottage cheese live active, 2% String Cheese Stick, Cool Whip, Jello Sugar Free. more...
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 Comments
Its chilly this morning but we are to get up to about 40 today..that will be a heat wave for us..LOL...There are a lot of people that drink
wine for their health..you can too..just count it..as I am sure your are....have a great day...:O)
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Isn't there something about a glass of red wine a day is good for the heart?
I have the upmost faith that you will burn off those extra calories from the alcohol sugar.
Have a good day too! One postive step leads to another and another, before you know it.. those healthy miles are adding up!!! CHEERS
04 Jan 12 by member: pam-u-la
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Finding out what is making you stall can be frustrating. Maybe take 3 days to go back to basics and then slowly add stuff back in until you find your stalling point.
04 Jan 12 by member: BuffyBear
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Freezing here too!!! Snarly will move!!
04 Jan 12 by member: sharonfriz
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Thanks Bren, Pam, Buffy and Sharon! I do count my heart healthy beverage ... ;-) Yes, I probably do need to go back and review what I was eating a couple of months ago. I dont think I'm eating much different other than the wine but may need a reality check. Hope you had a great one!
04 Jan 12 by member: Javadali
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