sweh's Journal, 10 January 2017

243.5 lb Lost so far: 6.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 29.69g | Prot: 106.83g | Carb: 133.54g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Stella Artois Lager, Trader Joe's Almonds. more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...