sweh's Journal, 09 January 2017

244.5 lb Lost so far: 5.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 26.38g | Prot: 92.01g | Carb: 160.84g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Stella Artois Lager, Trader Joe's Almonds. more...

2702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...