Weigh In record (no journal entry) for 09 January 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2017:
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2507 kcal
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Fat: 77.34g | Prot: 121.39g | Carb: 157.84g.
Breakfast: Tea (Brewed), Coffee (Brewed From Grounds), Cream (Half & Half), Microwave Ready Beef Stew. Lunch: Tillamook Extra Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Ortega Yellow Corn Taco Shells, Grass Fed Beef Hamburger 10%. Dinner: Bush's Best White Kidney Cannellini Beans, Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Lagunitas Lagunitas IPA, White Table Wine, Potato Chips. more...
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2725 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 15 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 15 minutes, Resting - 11 hours and 55 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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ceciofal's weight history
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