|
I am logging my food.
- Having trouble concentrating due to heavy weather conditions.
- I am definitly exceeding my diet limits every day.
I am filling my fridge with healthy meat, dairy, and veggies.
- Hard to find fresh organic vegetables this winter.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
-Did 20 minutes packing and carrying in case of evacuations
I am drinking plenty of good water and tea.
- Trying to add black tea in the morning and herb tea at night.
Diet Calendar Entries for 09 January 2017:
|
2507 kcal
|
Fat: 77.34g | Prot: 121.39g | Carb: 157.84g.
Breakfast: Tea (Brewed), Coffee (Brewed From Grounds), Cream (Half & Half), Microwave Ready Beef Stew. Lunch: Tillamook Extra Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Ortega Yellow Corn Taco Shells, Grass Fed Beef Hamburger 10%. Dinner: Bush's Best White Kidney Cannellini Beans, Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Lagunitas Lagunitas IPA, White Table Wine, Potato Chips. more...
|
|
2725 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 15 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 15 minutes, Resting - 11 hours and 55 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
|
|