Cjsutherland's Journal, 07 November 2016

191.2 lb Lost so far: 16.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 65.78g | Prot: 85.47g | Carb: 92.18g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Dirty Potato Chips Jalapeno Heat Potato Chips, Publix Italian Sub. Dinner: Olive Oil, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Ikea Dark Chocolate Bar, Whiskey, Tortilla Corn Chips. more...

2522 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...