Weigh In record (no journal entry) for 09 January 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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564 kcal
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Fat: 32.15g | Prot: 39.04g | Carb: 33.10g.
Breakfast: Linea Gelatina Zero, Nestlé Creme de Leite, Sadia Peito de Peru Defumado Light. Lunch: Mamão, Abacaxi, Ovo Frito, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Resting - 3 hours and 11 minutes, Weight Training (moderate) - 20 minutes, Sitting - 7 hours. more...
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losing 0.1 lb a week
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