Lisa1218's Journal, 03 January 2017

New Year, New Start! More aerobics combined with healthy eating and continued weight training.

133.0 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 40.41g | Prot: 75.85g | Carb: 105.67g.   Breakfast: Nutiva Organic Chia Seed, Cottage Cheese (Lowfat 2% Milkfat), Back to Nature Classic Granola, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: 365 Goat Cheese, Cooked Beets (from Fresh), Arugula Lettuce. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Red Cabbage, Pork Loin (Tenderloin). Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Kraft String Cheese with 2% Milk. more...

1484 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...