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Back from vacation, ready to focus but sick! Body fat 27.6%
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2016:
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1308 kcal
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Fat: 53.69g | Prot: 90.60g | Carb: 126.90g.
Breakfast: Bananas, Kashi GOLEAN Crunch! Cereal. Lunch: Carrots, Eggplant Parmesan Casserole. Dinner: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabot 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese, Gala Apples. more...
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losing 1.7 lb a week
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