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250 - Breakfast.......45% carbs
200 - Snack...........55% fat
300 - Lunch...........20% protein
150 - Snack...........100 gms Protein (50 gm min)
400 - Dinner..........25 gms Fiber[/color][/color][/size]
.............40 gms Sugar
..........200-300 mgs Cholesteral
Diet Calendar Entries for 08 February 2017:
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1152 kcal
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Fat: 53.26g | Prot: 90.49g | Carb: 107.82g.
Breakfast: Nutiva Organic Chia Seed, Blueberries, Back to Nature Classic Granola, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Calavo Avocado, Bob's Red Mill Flax Seed, Meijer Sliced Almonds, Baby Spinach, Kale. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla (39g). more...
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1670 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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