Diet Calendar Entry for 03 January 2017:
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1847 kcal
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Fat: 128.32g | Prot: 150.64g | Carb: 22.37g.
Breakfast: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Rockstar Inc Zero Carb. Lunch: Red Gold Diced Tomatoes, Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Coca-Cola Coke Zero, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. Dinner: Buffalo Chicken Dip. Snacks/Other: Slim Jim Original Beef Jerky, Atkins Mocha Latte Shake, Libby's Chicken Vienna Sausage, Gatorade Propel Zero - Black Cherry. more...
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Comments
wow that's great. Keep up the great work. and the pictures are fantastic.
03 Jan 17 by member: presley0
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30 pounds gone forever....Yay!!! Love the pics and you look so rested and happy. Here's to a wonderful, healthy 2017. God bless...
03 Jan 17 by member: 2227Gwen
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I'm right with you, up 8 lbs over the Holliday but 43 lighter an when I started 2016
03 Jan 17 by member: NibblyDibblies
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Thank you all. I just refused to let it bother me. I am still ahead of where I was this time last year and it felt good to let go for a bit and not have to think about every little thing. How are you Gwen? How is the hubby doing? Did you have a nice holiday?
03 Jan 17 by member: sierra1167
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Good for you! It's a new day!
03 Jan 17 by member: lizpacini
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