Weigh In record (no journal entry) for 24 December 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1665 kcal
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Fat: 78.83g | Prot: 63.59g | Carb: 134.44g.
Breakfast: Tea with Milk and Sugar. Lunch: Acme Hot Dog Buns, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Mayonnaise, Phillips Crab Cakes, New Belgium Brewing Trippel Ale. Snacks/Other: Dairy Fresh Whipped Cream, Perry's Ice Cream Premium Hot Fudge Sundae Ice Cream, Butter or Sugar Cookie, Central Market Almond Nut Clusters. more...
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2361 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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