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Though the weather is rainy and chilly, took the dog for a walk...good reason to wear my rubber boots. She seemed to enjoy it, and I got in a little caroling time in. Wish I knew more whole Christmas carols instead of pieces of it. LOL.
Hubby was a little disappointed that once again, he has a shake for breakfast instead of what he calls "a real breakfast." Shared that he can have a real breakfast on the weekends and a shake weekdays. That went over like a lead balloon....but he drank his breakfast on his way out the door. I have a shake for dinner, so when he's eating a real dinner, I drink mine. It evens out.
Last night's commentary: #healthymeal Advocare Pumpkin Spice with unsweetened almond milk. #workout 2 miles on elliptical reading Harry Potter and the Sorcerer's Stone. After setting mileage, and 2 chapters later I FINALLY could see orange on the other side of the iPad. Very glad to be done with the run. It's been an emotional day. (My Daddy passed away 4 years ago on Dec 5th) And I am tired. Plus add 2 Benadryl and I won't be awake by 9pm. Hopefully dull headache that has occupied my brain all day will say farewell.
Was so happy to see the scale move today. So happy, I think I'll run again tonight!
Diet Calendar Entries for 06 December 2016:
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1449 kcal
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Fat: 58.10g | Prot: 77.84g | Carb: 173.71g.
Breakfast: Emerald Raw Almonds, Honey, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Trader Joe's Irish Breakfast Tea, Advocare Nutrition Bar A.M. -Apple Cinnamon, Tap Water, Clementines. Lunch: Bananas, Beef Stew, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Cabot Greek-Style Yogurt - Plain, Celery. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Meal Replacement Shake - Pumpkin Spice. Snacks/Other: Trader Joe's Peppermint Tea, Brach's Cinnamon Imperials, Alpine Spiced Apple Cider Sugar Free, Wonderful Roasted & Salted Pistachios in Shells, The Republic of Tea Get Lost Red Tea, Tap Water. more...
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2965 kcal
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Activities & Exercise:
elliptical distance goal 2 miles - 28 minutes, Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 2 minutes. more...
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