Planning my meals had got me into a considerably lower calorie intake. Last night I really, really, really wanted to snack after dinner. But stuck to drinking herbal tea.
While running my 2 miles last night, I started reading Judas Child -- it captivates you from the first page and the end of two miles was just before finishing the 2nd chapter. I don't really get to use my arm muscles when reading from an actual book -- but I honestly think it's easier on my eyes. I look at a computer all day. I play on my ipad at least 3x a day. So not looking at a computer monitor -- even on the elliptical -- has got to help, right??? Whatever works!
Well, hubby put his foot down. Now serving him a "real" breakfast again. Which translates into now with his wanting a shake at the end of the day, unless he takes his lunch, means I will be eating most of the leftovers. There is no real easy answer, is there?
Diet Calendar Entries for 07 December 2016:
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1395 kcal
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Fat: 25.78g | Prot: 61.04g | Carb: 242.17g.
Breakfast: Jam Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Tap Water, Advocare Nutrition Bar A.M. -Apple Cinnamon, Trader Joe's Irish Breakfast Tea, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Honey. Lunch: Tap Water, Talenti Roman Raspberry Sorbetto, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Beef Stew. Dinner: Advocare Meal Replacement Shake - Caramel Macchiato, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blenheim Ginger Ale, Trader Joe's Peppermint Tea, Yogi Ginger Tea, Tap Water. more...
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3151 kcal
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Activities & Exercise:
elliptical time card. 3.58 miles - 45 minutes, Walked w/ dog to/from truck turnaround (.43miles) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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