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Strategy Results:
Saturday Total Calorie intake: 1551 And I had A piece of cake.
Sunday Total Calorie intake: 1565 And I had a taco salad with chicken, and ate no shell!
Sunday was my rest day. Tonight when I get home from work, I will enjoy a little hitching run through either a new movie or my e-book.
Made a version of beef stew -- pretty tasty. Could always be spiced up a little, but feel free to see that as a lunch meal this week! Back to having a protein shake for supper after the run.
And guess what -- though my calories were light on Saturday, I was playing with my niece and nephew the majority of the day, I was not starving to death, as I thought I would be. :)
Diet Calendar Entries for 05 December 2016:
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1714 kcal
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Fat: 63.09g | Prot: 79.13g | Carb: 219.24g.
Breakfast: Cheerios, Tap Water, Clementines, 100% Maple Syrup, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Celery, Cabot Greek-Style Yogurt - Plain, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Beef Stew. Dinner: Advocare Meal Replacement Shake - Pumpkin Spice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Alpine Spiced Apple Cider Sugar Free, Brach's Cinnamon Imperials, Tap Water, Emerald Raw Almonds, Apples, Sugar, Coffee-Mate Original Powder Creamer, Bigelow Tea English Breakfast Tea, SCM Designs Caramel Drizzled Shortbread. more...
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3005 kcal
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Activities & Exercise:
elliptical distance goal 2 miles - 26 minutes, Sleeping - 6 hours, Resting - 17 hours and 34 minutes. more...
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