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I had a very busy day at work yesterday. It was good, though! Ended up fasting 27 hours, then made a couple of chicken drumsticks and fresh green beans. Very satisfying! My weight is still bouncing around the 170 mark after a week of experimenting with adding in more carbs, so I've decided to go back to staying under 20g.
I feel like 170-ish is my new set point, for the time being, so going back to being a little more restrictive should help reset it.
We're back in Summer-like weather here...expecting a high in the mid 80's today. I woke up in a major sweat this morning...no wonder! I had the windows open, and the humidity is 95%. Ugh.
I was looking at pictures of the fires in Gatlinburg, TN. Devastating! I love that area, and used to live about 15 miles from Pigeon Forge. So sad to see the destruction of so many landmarks. They now are pretty sure that it was arson. I just don't understand people sometimes.
Today is shaping up to be another busy day at work. I have 2 new clients booked, which is kind of a big deal. I don't advertise, and because I'm an independent contractor, I don't get walk-ins. All my new business comes from referrals. Three new clients in a single week is huge!
Happy Wednesday, Buddies!
~Kes
Diet Calendar Entry for 30 November 2016:
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324 kcal
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Fat: 22.04g | Prot: 15.36g | Carb: 14.10g.
Breakfast: Nestle Nido Fortificado, Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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 Comments
Congrats on the three new clients!
30 Nov 16 by member: Doobrie
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Wonderful news about the new clients! Good luck on the reset, you will do great :)
30 Nov 16 by member: cheleletourneau
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awesome on the referrels..word of mouth best advertising you can get....
30 Nov 16 by member: wannabhealthier
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A good haircut does wonders for a person.
30 Nov 16 by member: LadyinDenim
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Congratulations on your new clients. I got a perm Monday, love the lady who does my hair, she is beautiful inside and out. It is so sad about Gatlinburg and Pigeon Forge. So many people have lost their homes and their jobs. Very sad indeed.
30 Nov 16 by member: rhontique
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Hopefully being a bit more restrictive will kick-start your metabolism. Congratson getting two new clients 😁
30 Nov 16 by member: bowd65
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That is GREAT news about the new clients. The fires in North and South Carolina were also arson. It just makes no sense at all. I don't understand how anyone could purposefully set fires... have to have something wrong with their thinking for sure.
30 Nov 16 by member: beckycarr mcauley
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It's lovely having your hair done. Great result about your new clients. Very impressive 👸👸👸
30 Nov 16 by member: Mrs Maths
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You are a rock star! I know when I started losing weight, it would stay a a weight for a long while and then move down again....Good Job and Good luck!
30 Nov 16 by member: iulani
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Thanks guys! I'm tired, and my body aches, but next month's bills are covered, with extra to spare! I'm feeling good about where my body is, and while the pounds aren't going down, the inches are. It's all good!
30 Nov 16 by member: mskestrela
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Congrats on the new clients, that's terrific! I've been looking at the pictures from TN, too. When I lived in San Diego there was one big fire that was arson. I don't understand that kind of evil either. I hope they catch whoever did this.
30 Nov 16 by member: PhillySue
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