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Wednesday turned into a complete fast day. Just coffee in the morning. I didn't have time for lunch, and wasn't hungry in the evening, so I just skipped eating altogether. Finally broke the fast around noon yesterday, for a total of 42 hours. No difference in my weight today.
I spent the day yesterday watching travel vlogs, and doing intermittent household chores. One of the vloggers is a swimmer, and I realized how much I miss swimming. I decided to google public pools in this area, and was shocked to find that there are 4 nearby, 3 of which are indoor heated pools! I really had no idea there were any at all.
I will be checking them out soon, and seeing if there are any aqua-aerobics classes. This could be a game-changer!
Today will be a short day at work, then I have to make the dreaded WalMart run. Tomorrow will be a killer day at work, though. I'd better get lots of sleep tonight.
Have a great day and a mindful weekend, Buddies!
~Kes
Diet Calendar Entries for 02 December 2016:
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634 kcal
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Fat: 26.25g | Prot: 17.81g | Carb: 84.04g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: Beef Steak, Cooked Bamboo Shoots (Fat Added in Cooking), Napa Cabbage (Cooked), Thai Kitchen Thin Rice Noodles. Snacks/Other: Nabisco Chips Ahoy! Mini Cookies. more...
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3223 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Housework - 30 minutes, Showering - 8 minutes, Blowdrying hair - 20 minutes, Hanging Laundry - 35 minutes, Sleeping - 7 hours, Resting - 3 hours and 32 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes, Driving - 1 hour and 15 minutes. more...
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 Comments
I used to love aqua-aerobics. Maybe I'll take it up again too one day. How funny there are 3 indoor pools near you. Hope you'll get through tomorrow OK. Have a good weekend, Kes.
02 Dec 16 by member: Doobrie
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Your body doesn't seem to love fasting.
02 Dec 16 by member: LadyinDenim
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No Walmart's here X.
Is it right shoppers there dress very uniquely??
Have a great weekend Kes.
02 Dec 16 by member: Mrs Maths
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I have recently taken back up swimming and i am really enjoying it! I have yet to try out the aqua aerobics though. 😊
02 Dec 16 by member: bowd65
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Don't forget Walmart own ASDA, Mrs M. Jeezo - I remember when ASDA was Associated Dairies based on Kirkstall Road in Leeds!
02 Dec 16 by member: Phooka
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I love water activity! Good luck and have fun!
02 Dec 16 by member: iulani
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Hope you find a pool you like. I wish I understood fasting for that long and losing nothing, but I don't. Have a great day today.
02 Dec 16 by member: PhillySue
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Oh fun way to get a workout with all the sweaty yuck! Let us know how it goes!
02 Dec 16 by member: Time2FixMe
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@Mrs Maths, I've never seen anyone TOO outrageous at my local Walmart, but there are some. There's a website dedicated to photos people have captured of real 'winners', called peopleofwalmart.com You just have to wonder what goes on in their heads! LOL!
03 Dec 16 by member: mskestrela
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@Sue, The only thing I can figure is that my eating patterns have pretty much been IF most of my life, never being a breakfast eater nor a snacker. So my body is used to fairly long periods of not having food incoming. It seems like the days when I do eat more, as long as it's low carb, I lose more. Hmmm...something new to play with! :)
03 Dec 16 by member: mskestrela
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