|
Hello Buddies -- MightyFull is back in the house! I need a good kick in the butt and I know you can dish it out. Here's my upgraded profile:
Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown
How easy it is to think you have all the answers. You know the drill. You could probably teach the routine you've been doing this so long. Yet again. Here you find yourself:
Overweight.
Poor water intake.
Poor eating habits.
Little to no real cardio exercise.
SMH.
All it seems to take is a little complacency, and then BAM!
Back to ground zero before you know it.
Dang.
You remembered it was going to be different this last time.
You were going to keep at it.
What were you actually doing when you got off track? - Does it really matter?
It's time to start again. This allowing yourself to be miserable and to actual verbalize you do not like being this way and praying for help to stop the madness....Welcome to your first day (again).
I am about change. It doesn't happen overnight. It's reminding myself moment by moment making small changes in my life will get results. By example, we encourage others to find their changes.
Fitness Plan: Elliptical, Weight Loss 1, Ab Foundation 1, Best Bodyweight Flex 1, Outside (walking, walking dog, yard work, hiking, etc)
Overall Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"
ACTUAL measurements:
11/27/2016: Chest: /Waist: /Hips (Jeans size 18)
Highest Weight: 256.2 November 27, 2016 (dressed)
Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, non apologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey
You never fail until you stop trying. Keep trying!
Motto: #LetGo
(What if you let go to success? Try it!)
Diet Calendar Entries for 27 November 2016:
|
2575 kcal
|
Fat: 94.94g | Prot: 124.14g | Carb: 312.12g.
Breakfast: Silk Pure Almond Milk - Original, Advocare Meal Replacement Shake - Pumpkin Spice, The Republic of Tea Get Lost Red Tea, Tap Water, Honeycrisp Apples. Lunch: Mayfield Vanilla Bean Ice Cream, Apple Pie, Macaroni or Noodles with Cheese, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Talenti Caribbean Coconut Gelato, Apple Pie, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Whole Wheat Tortilla, Beefalo Meat, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs. Snacks/Other: Albertsons Cinnamon Disks, Alpine Spiced Apple Cider Sugar Free, Perrier Sparkling Natural Mineral Water, Albertsons Cinnamon Disks. more...
|
|
3120 kcal
|
Activities & Exercise:
elliptical. Monterey Coastal Trail. 1.86 miles - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
|
|