leissp's Journal, 13 November 2016

218.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 66.11g | Prot: 81.80g | Carb: 160.61g.   Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Egg Omelet or Scrambled Egg with Fish. Dinner: Bread Pudding, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), 365 Balsamic Vinegar of Modena, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice. more...

5527 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 53 minutes, Desk Work - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 47 minutes. more...