I got official word from the Doctor today that I am borderline diabetic. I also have high triglycerides, low HDL, and low re blood cell count. It can all be controlled by diet and exercise. I need to lose 50 lbs.
Diet Calendar Entries for 21 December 2011:
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1893 kcal
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Fat: 61.18g | Prot: 81.89g | Carb: 264.17g.
Breakfast: Kelloggs Corn Pops, 2% Milk, Non-Dairy Creamer, sugar. Lunch: Pepsi, Taco Bell Chicken Quesadia, Taco Bell crunchy taco. Dinner: Soft Bread Stick, wheat pasta. more...
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3647 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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