jsk1963's Journal, 21 December 2011

I got official word from the Doctor today that I am borderline diabetic. I also have high triglycerides, low HDL, and low re blood cell count. It can all be controlled by diet and exercise. I need to lose 50 lbs.

Diet Calendar Entries for 21 December 2011:
1893 kcal Fat: 61.18g | Prot: 81.89g | Carb: 264.17g.   Breakfast: Kelloggs Corn Pops, 2% Milk, Non-Dairy Creamer, sugar. Lunch: Pepsi, Taco Bell Chicken Quesadia, Taco Bell crunchy taco. Dinner: Soft Bread Stick, wheat pasta. more...
3647 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Getting started is the hardest part. At least you know that you can control your issues with diet and exercies which should be motivation enough to kick it in gear! Good luck! 
21 Dec 11 by member: XPrettyXFaceX

     
 

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